Looking for some peace, relaxation and inspiration? Free short meditation sessions take place on the first and third Mondays of the month in Rochester House, Canterbury (12.15-12.45pm, RH1.13). Students and staff welcome, no experience necessary.
Some of the benefits from meditation: decrease in restless thinking; increased ability to solve complex problems; improved learning ability and memory; gives composure to act in considered & constructive ways, leads to a deeper level of physical relaxation… And many, MANY more!
One quote from a staff member who attended, says that the session helped –
“Achieve new perspective on how you’re feeling at that exact moment in an accepting environment; feel refreshed for the rest of the day and beyond (which actually for a Monday is no mean feat!)”